Understanding Your Emotions: Education and Support Drop-In Group

WEDNESDAY Afternoons

Time: 2:30pm – 4:00pm


May 3

June 7

Ten workshops on learning to understand emotions, and participants can attend as many as needed.

As a FREE (no cost) drop-in group, registration occurs on the first visit.

Purpose: Emotion Awareness and Emotional Regulation

Education and Support:

√ Recognizing emotions in self and others

√ Understanding the causes and consequences of emotions

√ Labeling and expressing emotions appropriately

√ Being in control of emotions more effectively

√ Reducing vulnerability to negative emotions

Facilitator: Debra C., Master Practitioner in Clinical Counselling
(Registered Professional Counsellor) & 2 Counselling Interns


Wellness Network



Walk-In Counselling
Suite 200 9562 82 AVE
Edmonton, Alberta, T6C 0Z8
Phone: 780-757-0900

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