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Do you struggle getting out of the house? Are mornings rushed and stressful?
Hurry up, we’re late! Is what many parents find themselves saying on a daily basis! For many families, the morning rush hour is the most stressful part of the day. Here to give us tips on how to arrive on time, and perhaps even a little early, is Kim Knull.
http://www.cbc.ca/player/Radio/Local+Shows/Alberta/ID/2434883700/
Worrying about what and how much your child eats is a normal part of parenting. But where should we draw the line? Tips from Sarah Robert, nutritionist, and Psychologist Kim Knull will help everyone be happier at the dinner table!
http://www.cbc.ca/edmontonam/columnists/parenting-1/2014/01/21/parenting-column—making-meal-time-fun/
Healthy Living with Bipolar 2019 Group Dates!
Develop tools for how to maintain a daily
routine regardless of emotional state.
Focus on effective coping strategies for stability
and experience connection as a group.
The goal is to develop personal strategies that will help to reduce the intensity and frequency of symptoms.
(Includes handouts, discussion, and professional support)
Where: Centre 104 Building, Suite 706,5241 Calgary Trail
When: Monday Afternoons (see poster for specific dates)
Time 3:30-5:30pm
Facilitator: Samanth Pekh, Registered Psychologist
Cost: Free (Thanks to funding from the Wellness Network)
www.momentumcounselling.org/healthy-living/
Our LGBTQ2S+ Group will start up
Tuesday January 15, 2019 at 5:30pm!
Each session, a new topic related to a theme that interests the attending participant will be discussed.
Queer Space YEG is a safe(r) therapeutic space for LBGTQ2S+* Individuals and Allies.
These support and education groups are free of charge as they are funded by the Wellness Network. <3
Repost @thatendogoddess —
@thatendogoddess elegantly spells out how our innermost struggles aren’t always obvious to the outside world. Thank you so much for continuing to fight the stigma surrounding mental health and for reminding us all that, despite outward appearances, everyone may be coping with their own mental health struggles.
