We are offering a 2 day work shop that will focus on coping with Anxiety and Depression. It will focus on teaching skills and techniques that participants can utilize to begin making positive changes in their lives. If you are ready to begin to take action and make changes in your life, this group is intended for you. The objective of these workshops are to provide information and insight into the techniques and skill introduced; including, building awareness, coping/self-care and maintaining changes. Overall, the goal of the group is to empower you to develop an informed action plan and begin to change your relationship with Anxiety and Depression. There is NO cost thanks to the funding provided by FCSS and the Wellness Network. 

Register Here: Anxiety and Depression Workshop