Emotional Regulation Online Drop-In Group
April 6 – Introduction
April 13 – Action for Change
April 20 – DBT Skills
April 27 – Thinking Patterns
May 4 – Impact on our Relationships
May 11 – Self Care and Management
We know that you may be feeling anxious about the events in our city and the world, uncertain about your health, finances and family, among many other concerns, and want you to know that we are still here for you. In response to the COVID-19 pandemic, ALL group sessions at Momentum Walk-in Counselling will be provided using an online platform.
The Emotional Regulation Group focuses on:
Emotion Regulation Online Topics Include:
What is emotion regulation; communication styles; function of behaviors and motivation; skills system for handling difficult emotions; building emotional regulation tool box.
Making decisions and employing action for change; analysis of anger and aggression and ways to control our emotions; adult attachment styles; continuation of the Skills System.
Making informed decisions; utilizing our tool box; opposite action; safety planning; continuation of Skills System.
Analysis of our pattern of thinking and challenging our automatic thoughts; developing problem solving techniques to help with stressful feelings/events/situations; tools on how to make lasting change in one’s life; continuation of Skills System.
Unpacking the motions of shame and guilt; understanding how emotions impact relationships; discussing the inner critic; continuation of Skills System.
Closure session; making self-care a priority; how to cultivate a life of happiness and cultivate a positive outlook; applying the Skills System to everyday life to help manage one’s emotion.
Register Here: Emotional Regulation