Emotional Regulation Online Drop-In Group

Tuesday Evenings



April 6 – Introduction 

April 13 – Action for Change

April 20 – DBT Skills

April 27 – Thinking Patterns

May 4 – Impact on our Relationships

May 11 – Self Care and Management

We know that you may be feeling anxious about the events in our city and the world, uncertain about your health, finances and family, among many other concerns, and want you to know that we are still here for you. In response to the COVID-19 pandemic, ALL group sessions at Momentum Walk-in Counselling will be provided using an online platform. 

The Emotional Regulation Group focuses on:

  • Recognizing emotions in self and others
  • Understanding the causes and consequences of emotions
  • Labeling and expressing emotions appropriately
  • Being in control of emotions more effectively
  • Reducing vulnerability to negative emotions


Emotion Regulation Online Topics Include:

  • April 6: Introduction

What is emotion regulation; communication styles; function of behaviors and motivation; skills system for handling difficult emotions; building emotional regulation tool box.

  • April 13: Action for Change

Making decisions and employing action for change; analysis of anger and aggression and ways to control our emotions; adult attachment styles; continuation of the Skills System.

  • April 20: DBT Skills

Making informed decisions; utilizing our tool box; opposite action; safety planning; continuation of Skills System.

  • April 27: Thinking Patterns

Analysis of our pattern of thinking and challenging our automatic thoughts; developing problem solving techniques to help with stressful feelings/events/situations; tools on how to make lasting change in one’s life; continuation of Skills System.

  • May 4: Impact on our Relationships

Unpacking the motions of shame and guilt; understanding how emotions impact relationships; discussing the inner critic; continuation of Skills System.

  • May 11: Self Care and Management

Closure session; making self-care a priority; how to cultivate a life of happiness and cultivate a positive outlook; applying the Skills System to everyday life to help manage one’s emotion.


Register Here: Emotional Regulation


Momentum Walk-In Counselling
#706, 5241 Calgary Trail NW
Edmonton, Alberta
T6H 5G8
Phone: 780-757-0900

The Momentum Walk-In Counselling Society respects the privacy of visitors to our website. Personal information is only collected, used and disclosed in accordance with this Privacy Policy. Sources: Canadian Centre for Philanthropy; Reynolds, Mirth, Richard and Farmer LLP; McLennan Ross LLP; CanWest Global Communications; CKUA; ATCO Gas