Emotional Regulation

Education and Support Drop-In Group


Session 1: Orientation to group, importance of emotions,  skills training for managing different types of emotions, problem solving strategies

Session 2: Untwisting our thinking, thinking traps, strategies for managing our environment, introduction to mindfulness

Session 3: Exploring values, on-track and off-track thinking, working towards setting boundaries in relationships

Session 4: Setting realistic goals, identifying difficult emotions and creating safety plans to plan for success in managing these emotions

Session 5: Distress tolerance skills, mindfulness, problem solving sequence to change, overview and wrap up. 

Please arrive early for this drop-in group. Unfortunately, one we’ve reached capacity, we can no longer take more participants. 

These sessions continue to be of no-cost thanks to the funding by the Wellness Network

Facilitator: Kimberly Masliuk-Giddings, MSW RSW and supported by a student Intern

Attend as many meetings as needed.

These support groups are intended to be a safe, confidential, supportive and non-judgmental space for those who are seeking support to better regulate their emotions.

Location: Centre 104 Building, Suite 706, 5241 Calgary Trail



Momentum Walk-In Counselling
#706, 5241 Calgary Trail NW
Edmonton, Alberta
T6H 5G8
Phone: 780-757-0900

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