Session 1: Jan 13– Introduction to group; learning about and recognizing anxiety and depression; facets of CBT to address symptomology.
Session 2: Jan 20 – Coping skills, understanding thoughts and emotions, introducing mindfulness in form and practice
Session 3: Jan 27 – Reflecting on difficult situation, coping skills, addressing automatic thoughts and cognitive distortions
Session 4: Feb 3 – Coping skills, understanding behavioral activation, CBT strategies to address distressing emotions.
Session 5: Feb 10 – Review of mindfulness and behavioral activation; recognizing our values and what gives our lives fulfillment; finding joy in hard times.
*Please arrive early for this drop-in group. Unfortunately, one we’ve reached capacity, we can no longer take more participants*
These sessions continue to be of no-cost thanks to the funding by the Wellness Network
Facilitator: Kimberly Masliuk-Giddings, MSW RSW and supported by a student Intern
Attend as many meetings as needed.
These support groups are intended to be a safe, confidential, supportive and non-judgmental space for those who are seeking support to better regulate their emotions.
Location: Centre 104 Building, Suite 706, 5241 Calgary Trail