Session 1: Jan 13– Introduction to group; learning about and recognizing anxiety and depression; facets of CBT to address symptomology.

Session 2: Jan 20 – Coping skills, understanding thoughts and emotions, introducing mindfulness in form and practice

Session 3: Jan 27 – Reflecting on difficult situation, coping skills, addressing automatic thoughts and cognitive distortions

Session 4: Feb 3 – Coping skills, understanding behavioral activation, CBT strategies to address distressing emotions.

Session 5: Feb 10 – Review of mindfulness and behavioral activation; recognizing our values and what gives our lives fulfillment; finding joy in hard times.

*Please arrive early for this drop-in group. Unfortunately, one we’ve reached capacity, we can no longer take more participants* 


These sessions continue to be of no-cost thanks to the funding by the Wellness Network

Facilitator: Kimberly Masliuk-Giddings, MSW RSW and supported by a student Intern

Attend as many meetings as needed.

These support groups are intended to be a safe, confidential, supportive and non-judgmental space for those who are seeking support to better regulate their emotions.

Location: Centre 104 Building, Suite 706, 5241 Calgary Trail



Momentum Walk-In Counselling
#706, 5241 Calgary Trail NW
Edmonton, Alberta
T6H 5G8
Phone: 780-757-0900

The Momentum Walk-In Counselling Society respects the privacy of visitors to our website. Personal information is only collected, used and disclosed in accordance with this Privacy Policy. Sources: Canadian Centre for Philanthropy; Reynolds, Mirth, Richard and Farmer LLP; McLennan Ross LLP; CanWest Global Communications; CKUA; ATCO Gas