Education and Support Drop-In Group
Session 1: Orientation to group, importance of emotions, skills training for managing different types of emotions, problem solving strategies
Session 2: Untwisting our thinking, thinking traps, strategies for managing our environment, introduction to mindfulness
Session 3: Exploring values, on-track and off-track thinking, working towards setting boundaries in relationships
Session 4: Setting realistic goals, identifying difficult emotions and creating safety plans to plan for success in managing these emotions
Session 5: Distress tolerance skills, mindfulness, problem solving sequence to change, overview and wrap up.
These sessions continue to be of no-cost thanks to the funding by the Wellness Network
Facilitator: Kimberly Masliuk-Giddings, MSW RSW and supported by a student Intern
Attend as many meetings as needed.
These support groups are intended to be a safe, confidential, supportive and non-judgmental space for those who are seeking support to better regulate their emotions.
Location: Centre 104 Building, Suite 706, 5241 Calgary Trail