ONLINE & TELEPHONE APPOINTMENTS AVAILABLE
We know that you may be feeling anxious about the events in our city and the world, uncertain about your health, finances and family, among many other concerns, and want you to know that we are still here for you.
In response to the COVID-19 pandemic, ALL counselling sessions at Momentum Walk-in Counselling will be provided using an online or telephone platform. All groups have been temporarily cancelled.
Please keep an eye on our website to confirm when our groups will resume.
We are doing this as a preventative measure to work toward keeping the most vulnerable people safe.
To have an online counselling session, you need an internet connection and a room to yourself. Please call our office at 780-757-0900 or email email@example.com to request an appointment, and we will give you further instructions on the process.
Session 1: Jan 13– Introduction to group; learning about and recognizing anxiety and depression; facets of CBT to address symptomology.
Session 2: Jan 20 – Coping skills, understanding thoughts and emotions, introducing mindfulness in form and practice
Session 3: Jan 27 – Reflecting on difficult situation, coping skills, addressing automatic thoughts and cognitive distortions
Session 4: Feb 3 – Coping skills, understanding behavioral activation, CBT strategies to address distressing emotions.
Session 5: Feb 10 – Review of mindfulness and behavioral activation; recognizing our values and what gives our lives fulfillment; finding joy in hard times.
*Please arrive early for this drop-in group. Unfortunately, one we’ve reached capacity, we can no longer take more participants*
These sessions continue to be of no-cost thanks to the funding by the Wellness Network
Facilitator: Kimberly Masliuk-Giddings, MSW RSW and supported by a student Intern
Attend as many meetings as needed.
These support groups are intended to be a safe, confidential, supportive and non-judgmental space for those who are seeking support to better regulate their emotions.
Location: Centre 104 Building, Suite 706, 5241 Calgary Trail