Emotional Regulation:

Education and Support Drop-In Group


Wednesday Evenings


 February 21

February 28

March 7

March 14

March 21

March 28

April 4

April 11


Workshops on learning to understand emotions, and participants can attend as many as needed.

As a FREE (no cost) drop-in group, registration occurs on the first visit.

Purpose: Emotion Awareness and Emotional Regulation

Education and Support:

√ Recognizing emotions in self and others

√ Understanding the causes and consequences of emotions

√ Labeling and expressing emotions appropriately

√ Being in control of emotions more effectively

√ Reducing vulnerability to negative emotions


Wellness Network



Walk-In Counselling
#706, 5241 Calgary Trail NW
Edmonton, Alberta
T6H 5G8
Phone: 780-757-0900

The Walk-In Councelling Society of Edmonton respects the privacy of visitors to our website. Personal information is only collected, used and disclosed in accordance with this Privacy Policy. Sources: Canadian Centre for Philanthropy; Reynolds, Mirth, Richard and Farmer LLP; McLennan Ross LLP; CanWest Global Communications; CKUA; ATCO Gas