Drop-In Support Groups and Workshops
Our Groups
We offer drop-in support groups and workshops- courtesy of our funders and sponsors.
Drop-in Support group for men – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.
Support group for men in St. Albert – exploring healthy relationships, coping with relationship breakdown, stress, anxiety and depression, substance misuse, self-confidence and self-identity.
This is a 6 Week Psycho-Educational Support Group for Individuals who are Experiencing Anxiety and Depression.
This is a Monday Afternoon Workshop for Individuals who are Experiencing Anxiety and Depression.
This is a virtual 6-week psychoeducational support group for individuals 18+ who are interested in exploring ADHD.
This helps people make a difference to their lives in eight enjoyable 90-minute sessions – one per week. This series is hosted in-person at NO COST. Open to everyone and anyone dealing with stress, anxiety or just needing help in dealing with life’s challenges.
The workshop will be facilitated by Krista Yaskiw, a Couples Coach on a mission to revive relationships and help them thrive!
Virtual Healing Trauma Support Group. For female identifying participants only.
Living Life to the Full Youth Group
This free, in-person series helps youth make a difference in their lives through eight fun and practical 90-minute sessions. Hosted weekly, it offers tools to manage stress, anxiety, and everyday challenges using CBT-based strategies. Open to all youth looking to build confidence and resilience.
