Healthy Living with Bipolar
January 11, 2021: 3pm-5pm
January 18, 2021: 3pm-4pm
January 25, 2021: 3pm-4pm
February 1, 2021: 3pm-4pm
February 8, 2021: 3pm-4pm
These support groups are intended for people who have bipolar or think they may have bipolar, and for their loved ones who are supporting them. These groups continue to be “no-cost,” thanks to the funding provided by the Wellness Network.
Purpose: Develop tools for how to maintain a daily routine regardless of emotional state, focus on effective coping strategies for stability, and experience connection as a group. The goal is to develop personal strategies that will help to reduce the intensity and frequency of symptoms. Includes handouts, discussion, and professional support.
Format: Attend as many meetings as needed. However, you will receive the most benefit if you attend regularly as each week builds upon the information shared during the previous week.