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Healthy Living with Bipolar

Monday Afternoon

January 11, 2021: 3pm-5pm

January 18, 2021: 3pm-4pm

January 25, 2021: 3pm-4pm

February 1, 2021: 3pm-4pm

February 8, 2021: 3pm-4pm

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These support groups are intended for people who have bipolar or think they may have bipolar, and for their loved ones who are supporting them. These groups continue to be “no-cost,” thanks to the funding provided by the Wellness Network.

Purpose: Develop tools for how to maintain a daily routine regardless of emotional state, focus on effective coping strategies for stability, and experience connection as a group. The goal is to develop personal strategies that will help to reduce the intensity and frequency of symptoms. Includes handouts, discussion, and professional support.

Format: Attend as many meetings as needed. However, you will receive the most benefit if you attend regularly as each week builds upon the information shared during the previous week.

 

Register for Healthy Living with Bipolar- 2 Hour Session – Jan 11, 2021

Register for Healthy Living with Bipolar- 1 Hour Sessions – Jan 18-Feb 8, 2021