This group focuses on teaching skills and techniques that participants can utilize to begin making positive changes in their lives.
Participants can expect an integrative therapeutic approach, borrowing techniques from CBT and positive psychology,
to help understand and change how they experience Anxiety and Depression.
If you are ready to begin to take action and make changes in your life, this group is intended for you.
Each week, a new topic will be introduced that builds off of the previous weeks.
The objectives of each session are to provide information and insight into the techniques and skill introduced; including, building awareness, coping/self-care and maintaining changes.
Overall, the goal of the group is to empower you to develop an informed action plan and begin to change your relationship with Anxiety and Depression.
**These groups continue to be no-cost thanks to the funding provided by the Wellness Network
Attend as many meetings as needed
Facilitators: Chelsey Wakefield & Muge Yavaser
Location: Centre 104 Building
Suite 706, 5241 Calgary Trail NW
Phone: (780) 757-0900